Yoga for the Tatas – A breast beneficial practice

"I must, I must, I must increase my bust." If you're familiar with the works of Judy Blume, this quote from "Are you there God, It's me Margaret" might evoke memories from your youth, especially those of desiring a more ample bustline. Back then, I was humorously called a pirate's treasure, a sunken chest. Although it was adolescent teasing and somewhat inaccurate, I didn't realize how lucky I was at the time. After spending the last 20 years wearing a bra every single day, eagerly waiting to get home and take it off, I yearn for the braless days I once enjoyed. For me, it took many more years and experiencing pregnancy to achieve what I felt were the right breasts for me. The thing is, just as I was finally getting it right, I began to worry that gravity would steal away my perfect (to me) breasts before I had enough time to enjoy them. Little did I know that all those years of doing yoga, I had been lifting, growing, and strengthening the muscles in my breasts in the best possible way. I am a firm believer in yoga and all its benefits. Here is one more reason why women, young and old, full and voluptuous or petite, should incorporate yoga into their regular routine. Not convinced yoga will make a difference? Try it yourself. Below is a sequence of poses that are said to be beneficial for the breasts.

Upward Facing Dog - Urdha Mukha Svanasana

Warrior I - Virabradrasana

One-Legged King Pigeon - Eka Pada Rajakapotasana

Camel - Ustrasana

Cow Face Pose - Gomukhasana

Tree Pose - Vrksasana

Easy Pose - Sukhasana

Among all of these poses, I found this last one to be the best way to end this post. This is my breast enhancing version of easy pose or sukhasana.

• Sit in easy pose.

• Bring your palms together at heart center in Anjali Mudra.

• Push the palms together while lifting the chest muscles.

• Silently to yourself chant "I must, I must, I must increase my bust" repeating several times.

• Smile and remember the power of intention.

I am now certain that Judy Blume, or the characters portrayed in her books were like me, avid yogis themselves!

Dispelling Yoga Myths

If you were unfamiliar with yoga and didn't believe it wasn't suitable for you due to lack of flexibility, its slow pace, high cost, or exclusivity, would you give it a try? I hope your answer is a very enthusiastic yes because the points mentioned are either only partially true or completely false. Let me clear up some common misconceptions about yoga.

Yoga demands a level of flexibility that I lack.

It might feel like you weren't naturally born flexible. However, the reality is that no two people are exactly alike. This applies to everything, from the color of your eyes to your bone structure. Even identical twins can have significant differences. So perhaps your bone structure will never allow you to perform certain hip-opening poses, which might have little to do with your flexibility. Don't let that discourage you. You can still reap many benefits from yoga, even if you don't match the image in your mind of how a particular pose should appear. Apart from bone structure, if flexibility is the real challenge, yoga could be exactly what you need. You might be surprised by how much progress you can make with regular and consistent practice.

Yoga too exclusive.

In reality, yoga is meant for ever-body, irrespective of age, size, shape, gender, color, or sexual orientation; yoga is inclusive. Yoga offerings come in all shapes and size as do the yogis that practice it. From Prenatal to Restorative, yoga can begin in the womb and continue until your final breath if you choose. We are witnessing an increase in yoga practices for children, teens, seniors, and all ages in between. Indeed, if you browse any social media platform and search for yoga, you might encounter images of a seemingly flawless, bikini-clad yogi performing an incredibly challenging pose. It's perfectly fine to admire this sight—I certainly do.  The truth though is those images are not the total embodiment of yoga. In its truest form, yoga is a comprehensive way of living, not just an unattainable asana (pose). Remember that what the media presents, including social media, doesn't always reflect reality. How long have women battled with negative body image due to media portrayals? The same applies to yoga. Don't let what you see dictate the yoga narrative. Venture out and discover your own personal yoga journey.

Yoga is often perceived as being too slow or merely stretching

Yes, yoga can be slow, but it can also be vigorous. If you doubt this, try a Vinyasa flow class. It involves moving from one pose to the next, and after an hour to an hour and a half, you'll definitely feel the effects. However, don't underestimate a Yin class; it can reveal parts of your body that have been neglected due to inactivity. Yoga offers a variety of styles. If one feels too slow for your liking, research and try another. But before switching, spend some time with that Yin class to discover what it might teach you about your body and its needs. You might be surprised to find that slowing down could be very beneficial for you.

Yoga is expensive

Yes and no. At $20 a class, it can be expensive. Ironically, yoga instructors and studios are far from getting rich on those high session fees. That aside, there are many ways to get your yoga on, cheap or even free. Consider so

Both yes and no. At $20-$30 per class, it can be pricey. Interestingly, yoga instructors and studios aren't exactly becoming wealthy from these high session fees. However, there are numerous ways to practice yoga affordably or even for free. Explore some of these options.

• Check out local community offerings. Many community centers offer yoga for low fees.

• How about a local community college's extension courses? Those flyers that come in the form of junk mail offer many different 8 week courses on yoga that can be quite affordable.

• Do you have a gym membership? Gyms offer yoga classes. They're not my first choice as they tend to be more athletic based but it will give a little taste of the yoga experience.

• You Tube - There are so many great offerings online for yoga. Some of my favorite online yoga instructors are The Journey Junkie, Yoga with Adriene, and Yoga by Candice.

  
  

There so many of different resources for yoga so do not let the perceived cost stop you. Be determined and find the class that is right for you.

Now that I have put your initial concerns to rest, go out and try some yoga. Do it in your home or gym or at a park. Find a class that suits your need to be athletic or slow down and contemplate, then try a class that it just the opposite for balance. Close your eyes and feel into your body, not judging how you look. Most of all open your mind to the yoga experience, that is just right for you.

Unleash Your Yogi's Joy: 5 Unexpected Gifts for 2024

Finding the ideal gift for your favorite yogi can be quite the challenge. You want something thoughtful and unique, something that truly reflects their yoga lifestyle. With 2024 holiday season upon us, now is the perfect time to explore gifts that not only complement their practice but also bring joy to their everyday life. Whether it’s for the holidays, their birthday, or just because, here are five unexpected gifts that your favorite yogi will surely appreciate.

1. Eco-Friendly Yoga Mat

While traditional yoga mats are essential, eco-friendly yoga mats offer a significant upgrade. Many yogis are increasingly aware of their environmental footprint, which makes a sustainable mat an excellent gift. These mats are crafted from natural materials like rubber and jute, ensuring they are both safe and effective.

For example, many brands now offer mats with beautiful designs that cater to different styles. A mat that combines eco-friendliness with aesthetics not only enhances their practice but also adds a personal touch. Plus, by choosing a sustainable option, you're contributing to a greener planet—over 15 million tons of plastic are used to produce conventional mats each year. Check out this cork eco-friendly mat from Gayo

2. Personalized Yoga Props

Yoga props significantly enhance the practice, and adding a personal touch makes them even more special. Think about gifting a set of blocks, a strap, or a bolster with their name or a favorite quote printed on them. These personalized items provide both support and sentimental value during yoga sessions.

Several online retailers and local artisans specialize in custom yoga gear. A thoughtful gift like this conveys that you understand their yoga journey and care about their growth. A study shows that using props can improve poses by up to 30%, reinforcing their importance in a yogi’s practice. Esty is a great place to start to find these personalize gifts.

3. Aromatherapy Diffuser

After an invigorating yoga session, creating a calming atmosphere at home can enhance relaxation. An aromatherapy diffuser is perfect for this transformation. With various styles available, you can easily find one that complements their home decor while helping them unwind after a hectic day.

Accompany the diffuser with essential oils known for promoting relaxation, such as lavender or chamomile. Studies show that aromatherapy can decrease stress levels by up to 35%. This thoughtful gift not only prioritizes their well-being but fosters a healthy, serene environment for yoga practice and meditation. These days you can find diffusers in almost any retail store though my go to for essential oils is always doTerra.

4. Yoga Retreat Gift Card

Giving the gift of experience can be incredibly rewarding. Yoga retreats offer a unique opportunity for yogis to deepen their practice, find inner peace, and connect with others. A gift card for a retreat can be a delightful way for them to recharge and explore new yoga styles.

When selecting a retreat, consider their preferred style, whether it’s Vinyasa, Hatha, or Yin yoga. You can find local options or even online retreats that offer flexibility. A survey revealed that 87% of participants return from retreats feeling more balanced and rejuvenated. A gift card not only opens up various possibilities but also allows them to indulge in something they truly love. My go to for yoga retreats is Booking Yoga Retreats.

5. Yoga Journal

For the reflective yogi, a yoga journal is a perfect gift. It provides space for documenting experiences, progress, and thoughts following their practice. This encourages mindfulness and is a fantastic way to set intentions and reflect on personal insights.

Choose a beautiful journal with features like guided prompts, art space, or inspiring quotes. Journaling can increase self-awareness, it also helps increase graditude which is known to increase happiness. This thoughtful gift supports their journey both on and off the mat.

Your Path to Thoughtful Gifting

In 2024, the best gifts for your favorite yogi blend practicality with a personal touch that shows how much you care. From eco-friendly yoga mats and personalized props to transformative experiences like retreats, these gifts are sure to delight and inspire.

Yoga is a personal and evolving journey. Supporting a loved one with a thoughtful gift is a meaningful way to express your love. Consider their interests and choose a gift that resonates with their passion for yoga. Your gesture will undoubtedly bring joy and inspiration to their practice. Happy gifting!